Quick answer: King Arthur Baking lists 1 cup of semolina flour at 163 g, which works out to 163 g per US cup, 10.2 g per tablespoon and 3.4 g per teaspoon. So 100 g of semolina flour is about 5/8 cup (0.61 cups).
Checked Oct 23, 2026. King Arthur lists 1 cup of all-purpose flour as 120 g. 100 g ÷ 120 g = 0.833 cup, which this converter shows as 0.833 cups and rounds to the nearest kitchen measure, 7/8 cup.
Private by designRuns in your browser. Nothing is sent.
Share, print or citeCopy a link with your numbers.
Semolina Flour: grams per cup
King Arthur Baking lists 1 cup of semolina flour at 163 g, which works out to 163 g per US cup, 10.2 g per tablespoon and 3.4 g per teaspoon. So 100 g of semolina flour is about 5/8 cup (0.61 cups).
Flour weight depends heavily on how the cup is filled: spooning flour into the cup and levelling it gives a lighter cup than scooping straight from the bag.
Grams to cups chart
Grams
Kitchen measure
Cups (decimal)
Tablespoons
25 g
1/8 cup
0.153
2.5
50 g
1/3 cup
0.307
4.9
100 g
5/8 cup
0.613
9.8
125 g
3/4 cup
0.767
12.3
150 g
7/8 cup
0.92
14.7
200 g
1 1/4 cup
1.227
19.6
250 g
1 1/2 cup
1.534
24.5
300 g
1 7/8 cup
1.84
29.4
400 g
2 1/2 cup
2.454
39.3
500 g
3 1/8 cup
3.067
49.1
1000 g
6 1/8 cup
6.135
98.2
Cups to grams
Volume
Grams
Ounces
1/4 cup
41 g
1.44 oz
1/3 cup
54 g
1.92 oz
1/2 cup
82 g
2.87 oz
2/3 cup
109 g
3.83 oz
3/4 cup
122 g
4.31 oz
1 cup
163 g
5.75 oz
1 tablespoon
10 g
0.36 oz
1 teaspoon
3 g
0.12 oz
Source: King Arthur Baking, Ingredient Weight Chart. Kitchen measures are rounded to the nearest common cup fraction.
