Checked Oct 23, 2026. King Arthur lists 1 cup of all-purpose flour as 120 g. 100 g ÷ 120 g = 0.833 cup, which this converter shows as 0.833 cups and rounds to the nearest kitchen measure, 7/8 cup.
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Ghee: grams per cup
King Arthur Baking lists 1/4 cup of ghee at 44 g, which works out to 176 g per US cup, 11 g per tablespoon and 3.67 g per teaspoon. So 100 g of ghee is about 5/8 cup (0.57 cups).
Cup measures are approximate for dry ingredients; for consistent results, weigh them.
Grams to cups chart
Grams
Kitchen measure
Cups (decimal)
Tablespoons
25 g
1/8 cup
0.142
2.3
50 g
1/4 cup
0.284
4.5
100 g
5/8 cup
0.568
9.1
125 g
3/4 cup
0.71
11.4
150 g
7/8 cup
0.852
13.6
200 g
1 1/8 cup
1.136
18.2
250 g
1 3/8 cup
1.42
22.7
300 g
1 2/3 cup
1.705
27.3
400 g
2 1/4 cup
2.273
36.4
500 g
2 7/8 cup
2.841
45.5
1000 g
5 2/3 cup
5.682
90.9
Cups to grams
Volume
Grams
Ounces
1/4 cup
44 g
1.55 oz
1/3 cup
59 g
2.07 oz
1/2 cup
88 g
3.1 oz
2/3 cup
117 g
4.14 oz
3/4 cup
132 g
4.66 oz
1 cup
176 g
6.21 oz
1 tablespoon
11 g
0.39 oz
1 teaspoon
4 g
0.13 oz
Source: King Arthur Baking, Ingredient Weight Chart. Kitchen measures are rounded to the nearest common cup fraction.
