Checked Oct 23, 2026. King Arthur lists 1 cup of all-purpose flour as 120 g. 100 g ÷ 120 g = 0.833 cup, which this converter shows as 0.833 cups and rounds to the nearest kitchen measure, 7/8 cup.
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Teff flour: grams per cup
King Arthur Baking lists 1 cup of teff flour at 135 g, which works out to 135 g per US cup, 8.4 g per tablespoon and 2.81 g per teaspoon. So 100 g of teff flour is about 3/4 cup (0.74 cups).
Flour weight depends heavily on how the cup is filled: spooning flour into the cup and levelling it gives a lighter cup than scooping straight from the bag.
Grams to cups chart
Grams
Kitchen measure
Cups (decimal)
Tablespoons
25 g
1/8 cup
0.185
3
50 g
3/8 cup
0.37
5.9
100 g
3/4 cup
0.741
11.9
125 g
7/8 cup
0.926
14.8
150 g
1 1/8 cup
1.111
17.8
200 g
1 1/2 cup
1.481
23.7
250 g
1 7/8 cup
1.852
29.6
300 g
2 1/4 cup
2.222
35.6
400 g
3 cup
2.963
47.4
500 g
3 2/3 cup
3.704
59.3
1000 g
7 3/8 cup
7.407
118.5
Cups to grams
Volume
Grams
Ounces
1/4 cup
34 g
1.19 oz
1/3 cup
45 g
1.59 oz
1/2 cup
68 g
2.38 oz
2/3 cup
90 g
3.17 oz
3/4 cup
101 g
3.57 oz
1 cup
135 g
4.76 oz
1 tablespoon
8 g
0.3 oz
1 teaspoon
3 g
0.1 oz
Source: King Arthur Baking, Ingredient Weight Chart. Kitchen measures are rounded to the nearest common cup fraction.
