Checked Oct 23, 2026. King Arthur lists 1 cup of all-purpose flour as 120 g. 100 g ÷ 120 g = 0.833 cup, which this converter shows as 0.833 cups and rounds to the nearest kitchen measure, 7/8 cup.
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Pumpkin seeds: grams per cup
King Arthur Baking lists 1/4 cup of pumpkin seeds at 40 g, which works out to 160 g per US cup, 10 g per tablespoon and 3.33 g per teaspoon. So 100 g of pumpkin seeds is about 5/8 cup (0.62 cups).
Cup measures are approximate for dry ingredients; for consistent results, weigh them.
Grams to cups chart
Grams
Kitchen measure
Cups (decimal)
Tablespoons
25 g
1/8 cup
0.156
2.5
50 g
1/3 cup
0.312
5
100 g
5/8 cup
0.625
10
125 g
3/4 cup
0.781
12.5
150 g
7/8 cup
0.938
15
200 g
1 1/4 cup
1.25
20
250 g
1 1/2 cup
1.562
25
300 g
1 7/8 cup
1.875
30
400 g
2 1/2 cup
2.5
40
500 g
3 1/8 cup
3.125
50
1000 g
6 1/4 cup
6.25
100
Cups to grams
Volume
Grams
Ounces
1/4 cup
40 g
1.41 oz
1/3 cup
53 g
1.88 oz
1/2 cup
80 g
2.82 oz
2/3 cup
107 g
3.76 oz
3/4 cup
120 g
4.23 oz
1 cup
160 g
5.64 oz
1 tablespoon
10 g
0.35 oz
1 teaspoon
3 g
0.12 oz
Source: King Arthur Baking, Ingredient Weight Chart. Kitchen measures are rounded to the nearest common cup fraction.
