Checked Oct 23, 2026. King Arthur lists 1 cup of all-purpose flour as 120 g. 100 g ÷ 120 g = 0.833 cup, which this converter shows as 0.833 cups and rounds to the nearest kitchen measure, 7/8 cup.
Private by designRuns in your browser. Nothing is sent.
Share, print or citeCopy a link with your numbers.
Paleo Baking Flour: grams per cup
King Arthur Baking lists 1 cup of paleo baking flour at 104 g, which works out to 104 g per US cup, 6.5 g per tablespoon and 2.17 g per teaspoon. So 100 g of paleo baking flour is about 1 cup (0.96 cups).
Flour weight depends heavily on how the cup is filled: spooning flour into the cup and levelling it gives a lighter cup than scooping straight from the bag.
Grams to cups chart
Grams
Kitchen measure
Cups (decimal)
Tablespoons
25 g
1/4 cup
0.24
3.8
50 g
1/2 cup
0.481
7.7
100 g
1 cup
0.962
15.4
125 g
1 1/4 cup
1.202
19.2
150 g
1 1/2 cup
1.442
23.1
200 g
1 7/8 cup
1.923
30.8
250 g
2 3/8 cup
2.404
38.5
300 g
2 7/8 cup
2.885
46.2
400 g
3 7/8 cup
3.846
61.5
500 g
4 3/4 cup
4.808
76.9
1000 g
9 5/8 cup
9.615
153.8
Cups to grams
Volume
Grams
Ounces
1/4 cup
26 g
0.92 oz
1/3 cup
35 g
1.22 oz
1/2 cup
52 g
1.83 oz
2/3 cup
69 g
2.45 oz
3/4 cup
78 g
2.75 oz
1 cup
104 g
3.67 oz
1 tablespoon
6 g
0.23 oz
1 teaspoon
2 g
0.08 oz
Source: King Arthur Baking, Ingredient Weight Chart. Kitchen measures are rounded to the nearest common cup fraction.
