Checked Oct 23, 2026. King Arthur lists 1 cup of all-purpose flour as 120 g. 100 g ÷ 120 g = 0.833 cup, which this converter shows as 0.833 cups and rounds to the nearest kitchen measure, 7/8 cup.
Private by designRuns in your browser. Nothing is sent.
Share, print or citeCopy a link with your numbers.
Demerara sugar: grams per cup
King Arthur Baking lists 1 cup of demerara sugar at 220 g, which works out to 220 g per US cup, 13.8 g per tablespoon and 4.58 g per teaspoon. So 100 g of demerara sugar is about 1/2 cup (0.45 cups).
Granulated sugars pack fairly consistently, so cup measures are more reliable than for flour; brown sugar is measured packed.
Grams to cups chart
Grams
Kitchen measure
Cups (decimal)
Tablespoons
25 g
1/8 cup
0.114
1.8
50 g
1/4 cup
0.227
3.6
100 g
1/2 cup
0.455
7.3
125 g
5/8 cup
0.568
9.1
150 g
2/3 cup
0.682
10.9
200 g
7/8 cup
0.909
14.5
250 g
1 1/8 cup
1.136
18.2
300 g
1 3/8 cup
1.364
21.8
400 g
1 7/8 cup
1.818
29.1
500 g
2 1/4 cup
2.273
36.4
1000 g
4 1/2 cup
4.545
72.7
Cups to grams
Volume
Grams
Ounces
1/4 cup
55 g
1.94 oz
1/3 cup
73 g
2.59 oz
1/2 cup
110 g
3.88 oz
2/3 cup
147 g
5.17 oz
3/4 cup
165 g
5.82 oz
1 cup
220 g
7.76 oz
1 tablespoon
14 g
0.49 oz
1 teaspoon
5 g
0.16 oz
Source: King Arthur Baking, Ingredient Weight Chart. Kitchen measures are rounded to the nearest common cup fraction.
