Checked Oct 23, 2026. King Arthur lists 1 cup of all-purpose flour as 120 g. 100 g ÷ 120 g = 0.833 cup, which this converter shows as 0.833 cups and rounds to the nearest kitchen measure, 7/8 cup.
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Applesauce: grams per cup
King Arthur Baking lists 1 cup of applesauce at 255 g, which works out to 255 g per US cup, 15.9 g per tablespoon and 5.31 g per teaspoon. So 100 g of applesauce is about 3/8 cup (0.39 cups).
Cup measures are approximate for dry ingredients; for consistent results, weigh them.
Grams to cups chart
Grams
Kitchen measure
Cups (decimal)
Tablespoons
25 g
1/8 cup
0.098
1.6
50 g
1/4 cup
0.196
3.1
100 g
3/8 cup
0.392
6.3
125 g
1/2 cup
0.49
7.8
150 g
5/8 cup
0.588
9.4
200 g
3/4 cup
0.784
12.5
250 g
1 cup
0.98
15.7
300 g
1 1/8 cup
1.176
18.8
400 g
1 5/8 cup
1.569
25.1
500 g
2 cup
1.961
31.4
1000 g
3 7/8 cup
3.922
62.7
Cups to grams
Volume
Grams
Ounces
1/4 cup
64 g
2.25 oz
1/3 cup
85 g
3 oz
1/2 cup
128 g
4.5 oz
2/3 cup
170 g
6 oz
3/4 cup
191 g
6.75 oz
1 cup
255 g
8.99 oz
1 tablespoon
16 g
0.56 oz
1 teaspoon
5 g
0.19 oz
Source: King Arthur Baking, Ingredient Weight Chart. Kitchen measures are rounded to the nearest common cup fraction.
